I noticed I haven't posted for one week..... and looking back, I didn't realize i was as busy as i was. but i guess it has been a good busy. I have been trying to balance my work, with play....... trying to get outdoors more often, trying to take moments just for me. I tried a few new recipes this week, i used stevia for one recipe, but for me it left an aftertaste, so right back to Swerve. I am already figuring out what i will be eating this upcoming week. My cooking, and planning has become a habit now, so honestly it isn't difficult, it just is. BUT what i am failing on is making specific exercise carved into my weekly time, i am always busy, and always reach my step goal. but I am talking about taking time to hike, or bike, or walk., i am hoping to get in 3 days a week to start. and i am only hoping to spend 30 minutes to 60 minutes each time............ That's not asking for much, so why can't i do it???
Today I cleaned my closet, it was frustrating, I had clothes that were too Big, I had clothes still too Little, and I had clothes that now fit just right. (gosh i sound like the story of the 3 bears) For the first time I took my favorite "BIG" clothes, to a local Church site and gave them away, i had a few favorites that i didn't want to part with, but I have FAith that I will Never go back to that size again, I have Faith that this journey is on a one way road, and i have faith and determination that I will continue this way of life........ this isn't a diet, or a plan........ this is living. I packed the clothes that WILL fit me in the future in a bin. and now my closet is neat and organized.
I am hoping this week, I will get more sleep, I am hoping this week i can get 3 days of specific exercise in, I am hoping this week i can try to live in the space of peace, 90% of the time. What are your week goals? Have a blessed day, and remember to always be in the NOW!!
My goal this week is to pray in tongues for an hour a day. Not your typical exercise. It has been shown to boost immunity and my body has less pain. I also have more energy. Blessings for you this week.
ReplyDeleteAnd blessings to you.
Delete